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Cauliflower Tortillas
5 from 6 votes

Cauliflower Tortillas

These fresh, homemade Cauliflower Tortillas are gluten-free, low-carb, and delicious with your favorite taco fillings!

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 6 tortillas
Calories: 46 kcal
Course: Bread
Cuisine: Mexican

Ingredients

  • 1 cauliflower riced (about 4 cups, large head
  • 2 egg large
  • ¼ cup cilantro finely chopped, fresh
  • ¼ teaspoon garlic powder
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
  2. Microwave the riced cauliflower in a microwave-safe bowl for 4 minutes, stirring halfway through. Allow to cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, mix the drained cauliflower with eggs, cilantro, garlic powder, lime juice, salt, and pepper, until well combined.
  4. Divide the mixture into 6 equal portions on the prepared baking sheet. Press each portion into a thin circle, about 6 inches in diameter.
  5. Bake in the preheated oven for 10 minutes, then flip each tortilla and bake for an additional 5-7 minutes, until set and beginning to brown.
  6. Optionally, heat a non-stick skillet over medium heat and lightly brown each tortilla for 1-2 minutes on each side to add extra crispiness.

Nutrition Information

Calories 46kcal (2%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 55mg (18%) Sodium 244mg (10%) Potassium 316mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 126IU (3%) Vitamin C 47mg (52%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 tortillas

Amount Per Serving

Calories 46

% Daily Value*

Calories 46kcal 2%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 55mg 18%
Sodium 244mg 10%
Potassium 316mg 7%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 126IU 3%
Vitamin C 47mg 52%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.