5.0 from 6 votes
Cauliflower Tots
Cauliflower Tots are a low carb, healthy side dish or snack. Kids will love these too!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 32
Calories: 19 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups cauliflower cooked and finely chopped
- 1 egg
- 1 large egg white
- ½ cup onion minced
- ½ cup seasoned breadcrumbs
- ½ cup reduced fat sharp cheddar cheese grated
- cooking spray
Instructions
- Preheat oven to 400°F. Spray a baking sheet with cooking spray.
- Place the cauliflower florets in a medium pot and cover with a little water.
- Steam the florets for about 5 minutes or until tender.
- Drain well and dry on paper towel.
- Pulse in a food processor quickly or chop finely with a knife. (I added the onion in the food processor too)
- Combine all of the ingredients in a bowl and mix well.
- Spoon a tablespoon of mixture in your hands and roll into ovals. (I used my tablespoon cookie scoop and it was perfect).
- Place on the baking sheet and bake for 18-20 minutes. Turn halfway through cooking until golden brown.
Cup of Yum
Notes
- Nutritional information contains full fat shredded cheese.
- use Gluten free breadcrumbs if desired
Nutrition Information
Serving
1tot
Calories
19kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
41mg
(2%)
Potassium
31mg
(1%)
Vitamin A
30IU
(1%)
Vitamin C
3.2mg
(4%)
Calcium
19mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 32Serving
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 1tot | |
| Calories | 19kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 41mg | 2% |
| Potassium | 31mg | 1% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.