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Cauliflower Vegetable Fried Rice
A healthy spin on the Chinese takeout classic, this vegetable fried rice is made with riced cauliflower then seasoned toasted sesame oil and fragrant ginger.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
165 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 1 teaspoon chili paste (optional)
- 2 medium carrot peeled and diced
- 6 cups riced cauliflower (fresh or frozen)
- 1 cup pea (fresh or frozen)
- 1 cup corn (fresh or frozen)
- ¼ cup soy sauce (low sodium)
- 1 tablespoon rice vinegar Nakano Natural brand
- 1 large egg
- ½ cup scallions (minced)
- salt to taste
- black pepper to taste
Instructions
- Heat sesame oil in a large, deep pan or wok over medium-high heat. Add garlic, ginger and chili paste to the pan until fragrant, about 30 seconds, before adding in the carrots. Sauté carrots until tender, about 3 minutes.
- Stir in riced cauliflower to the pan and cook until it starts to brown slightly, about 6-7 minutes, stirring frequently. Add peas, corn, soy sauce and rice vinegar to the pan and saute until warmed through, about 3-4 minutes.
- Form a little hole in the center of the pan by pushing the vegetables off to the side. Spray area with cooking spray then crack egg directly over the hole. Using a wooden spoon, slowly begin to scramble the egg until cooked to your desired level of doneness.
- Add scallions to the pan and stir until evenly incorporated. Check for seasoning and add salt and pepper to taste. Serve warm.
Cup of Yum
Nutrition Information
Calories
165kcal
(8%)
Carbohydrates
24.8g
(8%)
Protein
8.9g
(18%)
Fat
5.3g
(8%)
Saturated Fat
0.8g
(4%)
Monounsaturated Fat
4.5g
(23%)
Cholesterol
43mg
(14%)
Sodium
688mg
(29%)
Fiber
8g
(32%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 165
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 24.8g | 8% |
| Protein | 8.9g | 18% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.8g | 4% |
| Monounsaturated Fat | 4.5g | 23% |
| Cholesterol | 43mg | 14% |
| Sodium | 688mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.