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Cauliflower Vegetable Fried Rice

A healthy spin on the Chinese takeout classic, this vegetable fried rice is made with riced cauliflower then seasoned toasted sesame oil and fragrant ginger.  

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 165 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 tablespoon sesame oil
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1 teaspoon chili paste (optional)
  • 2 medium carrots (peeled and diced)
  • 6 cups riced cauliflower (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • 1 cup corn (fresh or frozen)
  • ¼ cup soy sauce (low sodium)
  • 1 tablespoon Nakano Natural Rice Vinegar
  • 1 large egg
  • ½ cup scallions (minced)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat sesame oil in a large, deep pan or wok over medium-high heat. Add garlic, ginger and chili paste to the pan until fragrant, about 30 seconds, before adding in the carrots. Sauté carrots until tender, about 3 minutes.
  2. Stir in riced cauliflower to the pan and cook until it starts to brown slightly, about 6-7 minutes, stirring frequently. Add peas, corn, soy sauce and rice vinegar to the pan and saute until warmed through, about 3-4 minutes. 
  3. Form a little hole in the center of the pan by pushing the vegetables off to the side. Spray area with cooking spray then crack egg directly over the hole. Using a wooden spoon, slowly begin to scramble the egg until cooked to your desired level of doneness. 
  4. Add scallions to the pan and stir until evenly incorporated. Check for seasoning and add salt and pepper to taste. Serve warm.

Nutrition Information

Calories 165kcal (8%) Carbohydrates 24.8g (8%) Protein 8.9g (18%) Fat 5.3g (8%) Saturated Fat 0.8g (4%) Monounsaturated Fat 4.5g Cholesterol 43mg (14%) Sodium 688mg (29%) Fiber 8g (32%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 165

% Daily Value*

Calories 165kcal 8%
Carbohydrates 24.8g 8%
Protein 8.9g 18%
Fat 5.3g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 4.5g 23%
Cholesterol 43mg 14%
Sodium 688mg 29%
Fiber 8g 32%
Sugar 9.1g 18%

* Percent Daily Values are based on a 2,000 calorie diet.