5 from 4 votes
Cauliflower waffles
These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
Servings:
2
Calories:
367 kcal
Course:
Lunch, Brunch
Cuisine:
American
Ingredients
- 2 cups cauliflower florets
- 2 egg
- 4 oz mozzarella cheese grated/diced
- ½ cup Parmesan Cheese finely grated, grated
- ¼ teaspoon garlic granules
- ¼ teaspoon black pepper
Instructions
- Preheat your waffle maker while you prepare the mixture.
- Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
- Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined.
- Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top.
Cup of Yum
Notes
- (see video above)
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
230mg
(77%)
Sodium
830mg
(35%)
Potassium
434mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
835IU
(17%)
Vitamin C
48.2mg
(54%)
Calcium
610mg
(61%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 230mg | 77% |
| Sodium | 830mg | 35% |
| Potassium | 434mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 48.2mg | 54% |
| Calcium | 610mg | 61% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.