Servings
Font
Back
0 from 6 votes

Cavolo Nero Recipe

Braised cavolo nero (black kale)

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2 serves
Calories: 312 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 250 g Cavolo Nero or black kale leaves stalks removed
  • ¼ cup olive oil plus extra
  • 1 pinch dried chili flakes or 1 whole chilli finely sliced
  • 2 cloves garlic finely chopped
  • 3 anchovies qood qulaity canned
  • ½ cup water optional
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Place the Cavolo Nero leaves in a pot of boiling water. Cook for 5 minutes and drain. Squeeze out all the excess water.
  2. In a non stick or cast iron pan heat up some virgin olive oil, turn the heat to medium and add the garlic, chili flakes and anchovies.
  3. Give everything a good stir and let it cook for a few minutes.
  4. Add the “just blanched” Cavolo Nero leaves and stir everything again and cook for a further 5 minutes until tender and glossy.
  5. Season with salt and pepper and serve immediately.

Nutrition Information

Serving 1serve Calories 312kcal (16%) Carbohydrates 12g (4%) Protein 7g (14%) Fat 28g (43%) Saturated Fat 4g (20%)

Nutrition Facts

Serving: 2serves

Amount Per Serving

Calories 312

% Daily Value*

Serving 1serve
Calories 312kcal 16%
Carbohydrates 12g 4%
Protein 7g 14%
Fat 28g 43%
Saturated Fat 4g 20%

* Percent Daily Values are based on a 2,000 calorie diet.