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Celtuce Stir Fry with Eggs (莴笋炒鸡蛋)
Delicate and delicious celtuce stir fry with eggs is an authentic Chinese homestyle dish that gives you a unique balance of texture and taste that you won’t want to miss! {Gluten-Free, Vegetarian}
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
2
servings
Calories:
147 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 tablespoon peanut oil
- 2 egg beaten
- 1 celtuce stem , sliced
- 1 clove garlic , minced
- 1/4 teaspoon salt , or to taste
Instructions
- Add 1/2 tablespoon oil in a large nonstick pan and heat over medium-high heat. When the pan is hot, add the beaten eggs and a pinch of salt. Cook until the bottom is set, then scramble the eggs with a spatula until the eggs are broken into smaller pieces and just cooked through. Transfer the eggs to a plate.
- Add the remaining 1/2 tablespoon of oil and the garlic. Stir a few times to release the fragrance.
- Add the celtuce. Cook and stir until the celtuce just starts to soften, 2 minutes or so.
- Add back the cooked eggs and sprinkle evenly with 1/4 teaspoon salt. Stir to mix everything well. Turn to medium-low heat and taste the celtuce. Adjust the seasoning by adding more salt, if needed. Once done, immediately transfer everything to a serving plate.
- Serve hot as a side dish.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
5.4g
(2%)
Protein
6.7g
(13%)
Fat
11.5g
(18%)
Saturated Fat
2.5g
(13%)
Cholesterol
164mg
(55%)
Sodium
310mg
(13%)
Potassium
477mg
(10%)
Fiber
2.2g
(9%)
Sugar
0.4g
(1%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1serving | |
| Calories | 147kcal | 7% |
| Carbohydrates | 5.4g | 2% |
| Protein | 6.7g | 13% |
| Fat | 11.5g | 18% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 164mg | 55% |
| Sodium | 310mg | 13% |
| Potassium | 477mg | 10% |
| Fiber | 2.2g | 9% |
| Sugar | 0.4g | 1% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.