5.0 from 3 votes
Cereal Milk Overnight Oats
Flavored with sweet cereal-infused milk, this cereal milk overnight oats recipe is a nostalgic way to start your day. This delightful overnight oats recipe is full of protein and will keep you feeling full and satisfied all morning. They're the perfect grab-and-go breakfast recipe!
Prep Time
30 mins
Additional Time
4 hrs
Total Time
4 hrs 30 mins
Servings: 4 servings
Calories: 440 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup Fruity Pebbles or cereal of choice
- 2 cups milk
- 2 cups rolled oats
- 1 cup Greek yogurt plain or vanilla, full-fat
- 4 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 2 to 3 tablespoons maple syrup or honey
- 4 tablespoons vanilla protein powder
Instructions
- In a bowl, combine the cereal and milk. Cover and set aside in the fridge for 30 minutes so the milk can be infused with flavor. Drain the milk through a fine-mesh strainer.
- Add the cereal milk, rolled oats, chia seeds, yogurt, protein powder, maple syrup, and vanilla extract in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with some chopped fruit or berries, etc, or additional cereal and enjoy!
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
58g
(19%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
46mg
(15%)
Sodium
159mg
(7%)
Potassium
538mg
(15%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
456IU
(9%)
Vitamin C
2mg
(2%)
Calcium
387mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 58g | 19% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 46mg | 15% |
| Sodium | 159mg | 7% |
| Potassium | 538mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 387mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.