5.0 from 15 votes
Chai Baked Oatmeal Cups
These chai baked oatmeal cups have all the cozy flavors of your favorite drink but in oatmeal form. They're easy to make, great for meal prep and perfect for on-the-go. Vegan + gluten-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 12
Calories: 119 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon cardamom
- ½ teaspoon ground ginger
- ½ teaspoon allspice
- ⅛ teaspoon cloves
- 1 teaspoon baking powder
- 2 Tablespoons Flaxseed
- 1 ½ cups unsweetened almond milk
- 1 Tablespoon avocado oil or melted coconut oil
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- ¼ cup Chopped Pecans plus more for topping
Instructions
- Preheat oven to 350°F and spray one 12-cup muffin tin with cooking spray or use cupcake liners. Silicone liners work great!
- In a large mixing bowl combine all ingredients together except for the pecans.
- Gently stir in pecans.
- Pour batter evenly into muffin tin.
- Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Allow cups to cool before eating (the cupcake liners are much easier to get off once they have cooled).
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
119kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
139mg
(6%)
Potassium
27mg
(1%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 1 cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 139mg | 6% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.