5.0 from 6 votes
Chai Latte
Make tea time sublime with a creamy, dreamy latte full of warm spices and natural sweetness.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 141 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup water
- 1 black tea bag
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cardamom
- 1 tablespoon honey or maple syrup
- 1/2 cup milk dairy or plant-based
- Optional: cinnamon stick for garnish
Instructions
- In a small saucepan, bring the water to a boil.
- Add the black tea bag to the boiling water. Reduce heat and let it steep for 5 minutes.
- Remove the tea bag, then stir in cinnamon, ginger, cardamom, and honey or maple syrup.
- In a separate saucepan, heat the milk until it's steaming but not boiling.
- Pour the spiced tea into a cup, then add the steaming milk. Stir to combine. Garnish with a cinnamon stick if desired.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
205mg
(6%)
Fiber
0.5g
(2%)
Sugar
23g
(46%)
Vitamin A
199IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
165mg
(17%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 205mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 23g | 46% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 165mg | 17% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.