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Chai Pumpkin Spice Tea Recipe
Heart-warming Chai Pumpkin Spice Tea with milk, homemade pumpkin spice blend, and quality tea leaves. See for ingredients to pick in the post. You can use store-bought pumpkin spice blend too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 small cups
Calories: 113 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ⅓ cup milk
- 1 ¾ cups water
- 1 ½ Tablespoons pumpkin spice
- 2 Tablespoon black tea leaves loose
- sugar to taste
Instructions
- In a small pan, pour in the Milk and Water. Heat up over a medium to low-heat setting.
- Add the pumpkin spice and loose tea leaves (see post for tea leaf choice). Stir everything well.
- Bring to a boil over a medium heat setting. Keep an eye on it because it can boil over rapidly, as this takes only a few minutes.
- Strain through a sieve and press the tea leaves through the fine mesh sieve so that all the tea comes out.
- Add sugar to taste, stir and serve up hot.
Cup of Yum
Nutrition Information
Serving
439g
Calories
113kcal
(6%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
20mg
(7%)
Sodium
75mg
(3%)
Potassium
279mg
(8%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
275IU
(6%)
Vitamin C
1mg
(1%)
Calcium
237mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2small cups
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 439g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 75mg | 3% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 237mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.