5.0 from 6 votes
Chai-Spiced Brown Sugar Sweet Potatoes
These mashed sweet potatoes are perfectly spiced with the flavors of chai and a touch of brown sugar to enhance their natural sweetness. Perfect for Thanksgiving!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 214 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs sweet potatoes pierced with fork
- ¼ cup vanilla non-dairy milk I used Silk coconut milk
- 1 tbsp brown sugar
- ¼ tsp ground cinnamon
- ⅛ tsp ground ginger
- ⅛ tsp ground cardamom
- ⅛ tsp ground cloves
Instructions
- Preheat oven to 400 degrees Fahrenheit. Place sweet potatoes on a baking sheet and bake in oven for about an hour, until tender. Allow to cool slightly.
- Remove skin from potatoes. Mash in a large bowl with a potato masher or ricer. Stir in vanilla milk, brown sugar and spices.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
133mg
(6%)
Potassium
792mg
(23%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
32234IU
(645%)
Vitamin C
7mg
(8%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 133mg | 6% |
| Potassium | 792mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 32234IU | 645% |
| Vitamin C | 7mg | 8% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.