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5.0 from 15 votes

Chai-Spiced Chia Pudding

A quick and easy dairy-free pudding that tastes like a coffeehouse chai latte!

Prep Time
20 mins
Total Time
20 mins
Servings: 1
Calories: 321 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 3/4 cup water (see note below)
  • 2 tablespoons chia seeds
  • 3 soft Medjool dates , pitted
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • pinch of ground cloves
  • 1/4 teaspoon vanilla extract (alcohol-free, if desired)

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any ingredients to taste, then pour the mixture into a bowl and chill it in the fridge for at least 20 minutes before serving. (The longer it chills, the better the flavor!)
  2. Feel free to make a large batch and pour it into individual containers to store it the fridge for up to 5 days. It makes a great breakfast or snack on the go!

Notes

  • If you don't have a high-speed blender, soak the chia seeds and dates for 15 minutes ahead of time to help them soften and break down easier. Alternatively, you can skip the blending process and use 2 tablespoons of pure maple syrup instead of the dates and reduce the water or almond milk by 2 tablespoons to compensate for the extra liquid. I do recommend using a non-dairy milk instead of water if you don't blend this pudding, to help add creaminess.

Nutrition Information

Calories 321kcal (16%) Carbohydrates 64g (21%) Protein 5g (10%) Fat 7g (11%) Sodium 14mg (1%) Potassium 598mg (17%) Fiber 13g (52%) Sugar 48g (96%) Vitamin A 105IU (2%) Calcium 198mg (20%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 321

% Daily Value*

Calories 321kcal 16%
Carbohydrates 64g 21%
Protein 5g 10%
Fat 7g 11%
Sodium 14mg 1%
Potassium 598mg 13%
Fiber 13g 52%
Sugar 48g 96%
Vitamin A 105IU 2%
Calcium 198mg 20%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.