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Chai Tea Smoothie Bowl
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
363 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 in banana cut large chunks, frozen
- 1 cup Greek yogurt nonfat, vanilla
- ⅓ cup protein powder vanilla works too, chai flavor
- 2 tablespoons flax seed meal
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon cloves ground
- ice to thicken
- lices banana raspberries, chia seeds, unsweetened flaked coconut, optional toppings
Instructions
- Place the first 7 ingredients in a high speed blender (frozen banana through ground cloves) and add in 1/4 cup of water to allow the mixture to start blending. Pulse on high until smooth, adding a little more water if needed.
- Add just enough ice to reach desired thickness.
- Divide between two bowls and top with banana slices, raspberries, chia and coconut if you wish.
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
50.1g
(17%)
Protein
30.6g
(61%)
Fat
5.6g
(9%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
5g
(29%)
Trans Fat
0g
(0%)
Cholesterol
5mg
(2%)
Sodium
287mg
(12%)
Fiber
15.3g
(61%)
Sugar
21.7g
(43%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 50.1g | 17% |
| Protein | 30.6g | 61% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 287mg | 12% |
| Fiber | 15.3g | 61% |
| Sugar | 21.7g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.