0 from 0 votes
Chai Tea Smoothie Bowl
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 363 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 in frozen banana (cut large chunks)
- 1 cup nonfat vanilla Greek yogurt
- ⅓ cup Chai Protein Powder (vanilla works too)
- 2 tablespoons flax seed meal
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- ice to thicken
- lices Optional Toppings: banana (raspberries, chia seeds, unsweetened flaked coconut)
Instructions
- Place the first 7 ingredients in a high speed blender (frozen banana through ground cloves) and add in 1/4 cup of water to allow the mixture to start blending. Pulse on high until smooth, adding a little more water if needed.
- Add just enough ice to reach desired thickness.
- Divide between two bowls and top with banana slices, raspberries, chia and coconut if you wish.
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
50.1g
(17%)
Protein
30.6g
(61%)
Fat
5.6g
(9%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
5g
Trans Fat
0g
Cholesterol
5mg
(2%)
Sodium
287mg
(12%)
Fiber
15.3g
(61%)
Sugar
21.7g
(43%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 50.1g | 17% |
| Protein | 30.6g | 61% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 287mg | 12% |
| Fiber | 15.3g | 61% |
| Sugar | 21.7g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.