5 from 3 votes
Chak Hao Kheer
Aromatic, colorful, and flavorful chak hao kheer. A simple and beautiful looking black rice pudding. Perfect for dessert.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
2
serves
Calories:
468 kcal
Course:
Dessert
Ingredients
- ½ cup (90 grams, 3.17 ounces) black glutinous rice washed and soaked for 4 to 6 hours
- 1 cup water
- 2 cups milk
- ¼ cup (50 grams, 1.76 ounces) granulated sugar or to taste, white
- 1 tablespoon assorted nuts chopped, to garnish
- 2 tablespoons (10 grams, 0.35 ounces) coconut to garnish, grated
Instructions
- In a medium size pot bring water and milk to the boil over medium to high heat. Stir occasionally so the milk does not burn.
- Reduce heat and then add sugar, bay leaf, cardamom pods, and soaked rice. Allow to boil for 3 to 4 minutes. Stir regularly so that the mixture does not burn or the rice sticks to the pot.
- Cook until the rice is soft but is not mushy. The rice should be firm on the outside and soft on the inside once cooked. It could take 20 to 25 minutes to cook (more or less depending on how long you soaked your rice for).
- Remove from heat and serve.
Cup of Yum
Notes
- If you find your liquid is rising when you are cooking, reduce the heat slightly.
- Soak your rice for 4 to 6 hours. Do not soak your rice overnight, or it could become mushy and oversoaked.
Nutrition Information
Serving
1 serve
Calories
468kcal
(23%)
Carbohydrates
72g
(24%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
114mg
(5%)
Potassium
354mg
(8%)
Fiber
2g
(8%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 2 serves
Amount Per Serving
Calories 468
% Daily Value*
| Serving | 1 serve | |
| Calories | 468kcal | 23% |
| Carbohydrates | 72g | 24% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 114mg | 5% |
| Potassium | 354mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.