0 from 9 votes
Chamomile Lavender Sleep Tea
This easy chamomile lavender sleep tea is made with dried herbs, fennel seeds and raw honey for a relaxing homemade herbal tea.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 people
Calories: 16 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 teaspoon fennel seeds (optional)
- 2 teaspoons dried chamomile Dried chamomile should still be fragrant before brewing.
- 1 teaspoon dried lavender Use culinary grade lavender
- 2 cups water
- 1 teaspoon raw honey (optional), use more or less to taste
Instructions
- If using fennel seeds, crush with a mortar and pestle or with the back of a wooden spoon.Bring tea water to a boil. Pour into a teapot, two mugs or a French Press.
- Tea Strainer or Tea Balls: Add any chamomile, lavender and fennel (if using) to a tea ball or tea strainer. Add to the tea pot or mugs.French Press: Add herbs and seeds (if using) to the French Press, and plunge the press down into the water after steeping. Cover pot, mugs or French Press. Steep 8-10 minutes.
- Serve hot, adding honey if desired.
Cup of Yum
Nutrition Information
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
13mg
(1%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
105IU
(2%)
Vitamin C
2mg
(2%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 16
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.