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Chana Dal Sundal (Kadalai Paruppu Sundal)

Chana Dal Sundal is tempered and sautéed dry dish made with cooked chana dal, few spices, herbs and fresh coconut. Chana Dal Sundal is also called as Kadalai Paruppu Sundal where 'Kadalai Paruppu' is the Tamil word for Chana Dal.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 35 mins
Servings: 8
Calories: 120 kcal
Course: Side Dish , Snacks
Cuisine: Indian

Ingredients

For Soaking Lentils
  • 1 cup chana dal (hulled and split bengal gram)
  • 1.5 cups hot boiling water - for soaking
For Cooking Lentils
  • 2.5 cups water - for pressure cooking
  • ½ teaspoon salt
For Tempering
  • 2 tablespoons oil can use peanut oil, sunflower oil or coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (hulled and split black gram)
  • 10 to 12 curry leaves
  • 1 to 2 dry red chillies - broken and seeds removed
  • 1 generous pinch asafoetida (hing)
  • salt as required
  • ¼ cup coconut - fresh grated or add as required

Instructions

Soaking Lentils
    Cup of Yum
  1. Rinse the chana dal in water for a couple of times. Take the lentils in a bowl and add 1.5 cups hot boiling water.
  2. Cover bowl with a lid and soak the lentils for an hour.
  3. After the soaking time is over, drain all the water and set aside.
Cooking Lentils
  1. Add the soaked chana dal in a pot or pan and add 2.5 cups water.
  2. Also add ½ teaspoon salt and stir.
  3. Keep the pan on stovetop.
  4. Cover pan with lid and on a medium-low to medium heat begin to cook the chana dal. Alternatively, you can cook chana dal in stovetop pressure cooker for 1 whistle.
  5. When the water starts frothing, remove the lid and cook lentils without lid on medium heat.
  6. Do check at intervals when the chana dal (kadalai paruppu) lentils are cooking.
  7. Cook the lentils until they are tender and softened but still retain their shape. Taste a few lentils to check if they have cooked perfectly.
  8. Drain all the water and keep the cooked lentils aside.
Making chana dal sundal
  1. Heat 2 tablespoons oil in another pan or kadai. Keep heat to a low and add mustard seeds and urad dal.
  2. On a low heat stirring often fry both mustard seeds and urad dal.
  3. Fry until the mustard seeds crackle and the urad lentils turn golden.
  4. Next add the curry leaves, dry red chillies and asafoetida (hing).
  5. Mix and fry for a few seconds until the red chilies change color. Ensure that the spices and herbs do not burn.
  6. Now add the cooked chana dal or kadalai paruppu.
  7. Add salt as per taste.
  8. Mix very well and sauté for 2 to 3 minutes on a low heat. If there is any moisture or liquid in the chana dal then cook till the moisture gets dried.
  9. Lastly add the fresh grated coconut.
  10. Mix very well and turn off the heat.
  11. Serve Chana Dal Sundal hot or warm. You can garnish with some fresh coconut or a few coriander leaves if you want.

Notes

  •  
  • If cooking in pressure cooker, then soak lentils for an hour in hot water. Then pressure cook for 1 whistle on medium flame. 
  • You can add more coconut if you want. 
  • When serving a drizzle of lemon juice on the Chana Dal Sundal also tastes good. 
  • This recipe can be halved.

Nutrition Information

Calories 120kcal (6%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 298mg (12%) Potassium 9mg (0%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 64IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B3 (Niacin) 14mg Vitamin C 25mg (28%) Vitamin E 1mg Vitamin K 1µg Calcium 49mg (5%) Vitamin B9 (Folate) 148µg Iron 1mg (6%) Magnesium 3mg Phosphorus 6mg Zinc 1mg

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 120

% Daily Value*

Calories 120kcal 6%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 298mg 12%
Potassium 9mg 0%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 64IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B3 (Niacin) 14mg
Vitamin C 25mg 28%
Vitamin E 1mg
Vitamin K 1µg
Calcium 49mg 5%
Vitamin B9 (Folate) 148µg
Iron 1mg 6%
Magnesium 3mg 1%
Phosphorus 6mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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