0 from 3 votes
Chang's Noodle Salad
A salad side dish that Aussies have been making for years - packed with flavour and texture!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 140 kcal
Course:
Side Dish , Salad
Cuisine:
Australian
Ingredients
Salad
- 1 packet Chang's Original Fried Noodles (100 grams)
- ½ wombok (Chinese cabbage)
- ½ cup slivered almonds
- 4 spring onions
Dressing
- ¼ cup olive oil
- 1 teaspoon sesame oil (optional)
- 3 teaspoons light olive oil
- 3 tablespoons white vinegar
- 2 tablespoons brown sugar
- (OR ½ cup Chang's Crispy Noodle Salad Dressing)
Instructions
- Prepare cabbage by removing the hard core (cutting a v shape from the centre of the half cabbage) and then shredding (slicing very finely).
- Prepare the spring onions by removing the roots and dark green part of the onion. Chop the white and pale green part of the onion.
- Place the shredded cabbage and sliced onions in a colander or strainer and rinse with water. Drain well.
- Toast the slivered almonds over medium heat in a frypan. Stir as they start to become golden brown and remove from heat immediately once toasted.
- In a large salad bowl, combine the shredded cabbage, chopped onions, toasted slivered almonds and Chang's Fried Noodles.
- In a small bowl, combine the dressing ingredients and whisk to combine. (This step is not needed if you are using the pre-prepared dressing option).
- When ready to serve the salad, pour the dressing over the contents of the salad bowl and toss to combine.
Cup of Yum
Notes
- Storing: This is definitely a dish to serve immediately. You could prepare both the salad and the dressing a little earlier, but wait until serving time to add the dressing. Store the salad ingredients separately from the dressing in the fridge, and combine when ready.
- Freezing: Not suitable for freezing.
- Nutrition: The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.001g
Cholesterol
0.1mg
(0%)
Sodium
7mg
(0%)
Potassium
204mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
239IU
(5%)
Vitamin C
16mg
(18%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 239IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.