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3.8 from 30 votes

Charred Corn and Bean Salad

Level up your potluck game with my colorful charred corn and bean salad!

Servings: 10
Calories: 360 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 cup cooked or canned pinto beans
  • 1 cup cooked or canned garbanzo beans
  • 1 cup cooked or canned white beans
  • 1 cup cooked or canned kidney beans
  • 1 cup cooked or canned black eyed peas
  • 1 cup cooked or canned black beans
  • 1 cup fresh green beans cut in 1 inch pieces
  • 1 cup frozen and thawed lima beans
  • 2 ears of corn charred, kernels removed
  • 1 small pickling cucumber chopped (don't peel)
  • 1/2 cup finely chopped red onion
  • 1/2 cup marinated red peppers I used Bird's Beak peppers from the olive bar
  • 1 cup cherry tomatoes halved or quartered
dressing
  • 1/3 cup extra virgin olive oil
  • 4 Tablespoons red wine vinegar
  • 1 tsp honey
  • 1 tsp grainy dijon mustard
  • 1 tsp smooth Dijon mustard
  • pinch salt and fresh cracked black pepper
  • 1 Tbsp fresh thyme leaves

Instructions

    Cup of Yum
  1. Combine all the salad ingredients in a large bowl.
  2. Whisk together the dressing and taste to adjust any of the ingredients. Toss the salad with the dressing. Add salt and fresh cracked black pepper to taste. Cover and refrigerate for an hour or two before serving.
  3. Serve garnished with more fresh thyme leaves.
  4. The salad will keep for a week in the refrigerator.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 56g (19%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.001g Sodium 243mg (10%) Potassium 1021mg (29%) Fiber 17g (68%) Sugar 5g (10%) Vitamin A 248IU (5%) Vitamin C 10mg (11%) Calcium 115mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 56g 19%
Protein 17g 34%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.001g 0%
Sodium 243mg 10%
Potassium 1021mg 22%
Fiber 17g 68%
Sugar 5g 10%
Vitamin A 248IU 5%
Vitamin C 10mg 11%
Calcium 115mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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