
3.8 from 30 votes
Charred Corn and Bean Salad
Level up your potluck game with my colorful charred corn and bean salad!
Servings: 10
Calories: 360 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 cup cooked or canned pinto beans
- 1 cup cooked or canned garbanzo beans
- 1 cup cooked or canned white beans
- 1 cup cooked or canned kidney beans
- 1 cup cooked or canned black eyed peas
- 1 cup cooked or canned black beans
- 1 cup fresh green beans cut in 1 inch pieces
- 1 cup frozen and thawed lima beans
- 2 ears of corn charred, kernels removed
- 1 small pickling cucumber chopped (don't peel)
- 1/2 cup finely chopped red onion
- 1/2 cup marinated red peppers I used Bird's Beak peppers from the olive bar
- 1 cup cherry tomatoes halved or quartered
dressing
- 1/3 cup extra virgin olive oil
- 4 Tablespoons red wine vinegar
- 1 tsp honey
- 1 tsp grainy dijon mustard
- 1 tsp smooth Dijon mustard
- pinch salt and fresh cracked black pepper
- 1 Tbsp fresh thyme leaves
Instructions
- Combine all the salad ingredients in a large bowl.
- Whisk together the dressing and taste to adjust any of the ingredients. Toss the salad with the dressing. Add salt and fresh cracked black pepper to taste. Cover and refrigerate for an hour or two before serving.
- Serve garnished with more fresh thyme leaves.
- The salad will keep for a week in the refrigerator.
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
56g
(19%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.001g
Sodium
243mg
(10%)
Potassium
1021mg
(29%)
Fiber
17g
(68%)
Sugar
5g
(10%)
Vitamin A
248IU
(5%)
Vitamin C
10mg
(11%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 360
% Daily Value*
Calories | 360kcal | 18% |
Carbohydrates | 56g | 19% |
Protein | 17g | 34% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.001g | 0% |
Sodium | 243mg | 10% |
Potassium | 1021mg | 22% |
Fiber | 17g | 68% |
Sugar | 5g | 10% |
Vitamin A | 248IU | 5% |
Vitamin C | 10mg | 11% |
Calcium | 115mg | 12% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.