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Cheerios Snack Bars Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Calories:
211 kcal
Course:
Dessert, Others
Cuisine:
American
Ingredients
- 1 1/2 Tablespoon butter
- 2 cup mini marshmallows
- 3 cup Cheerios cereal
- 1/3 cup sunflower seeds
- 1/3 cup chocolate chips
Instructions
- Spray an 8 inch square glass pan with cooking spray.
- Microwave the butter for about 30 seconds, until melted. Add in the marshmallows and for about 1 min. 30 seconds, stirring every 30 seconds. Stir mixture until the marshmallows are melted and smooth.
- Mix the sunflower seeds and Cheerios into the melted marshmallow/butter mixture. Stir until blended, and then press into the pan.
- Melt the chocolate chips in a zip lock bag in the microwave. Cut off a corner of the bag and drizzle the chocolate over the bars. Let sit for 1 hour so the chocolate can harden.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
9mg
(3%)
Sodium
95mg
(4%)
Potassium
116mg
(2%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
460IU
(9%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 95mg | 4% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.