5 from 3 votes
Cheese Taco Shells
These Cheese Taco Shells are changing the keto game!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
shells
Calories:
115 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 2 cups cheddar cheese shredded
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Scoop 1/4 cup of shredded cheddar cheese onto the baking sheet at a time. Flatten into circles about 5 inches wide in diameter, and space each circle well apart.
- Bake in the preheated oven for 6 to 8 minutes or until the edges are brown and crispy but the center is still soft.
- Remove from the oven and let them cool for 2 to 3 minutes. Carefully lift each shell and drape over a wooden spoon handle, a narrow rolling pin, or any cylindrical object to form the hard shell taco shape. Allow to cool completely to harden.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
185mg
(8%)
Potassium
22mg
(0%)
Sugar
0.1g
(0%)
Vitamin A
283IU
(6%)
Calcium
200mg
(20%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 8 shells
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 185mg | 8% |
| Potassium | 22mg | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 283IU | 6% |
| Calcium | 200mg | 20% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.