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Cheese Thyme Coconut Crackers

Bookmark this recipe for cheesy coconut flour crackers! They're easy, crunchy and come together in no time at all. Plenty of recipe variations in the post! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 crackers
Calories: 83 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 3 tablespoon coconut flour 24g
  • 2 tablespoon butter melted, 28gg
  • ½ cup strong cheddar 50g, grated
  • ¼ cup parmesan 25g, grated
  • 1 egg
  • fresh thyme leaves to taste, or dried thyme

Instructions

    Cup of Yum
  1. Pre-heat the oven to 180 Celsius / 350 Fahrenheit electric or 160C / 320F fan.
  2. Mix the coconut flour, melted butter, egg, half of the grated cheddar and the grated parmesan until well combined. You can do this by hand or with an electric mixer / food processor.
  3. Let the mix rest a few minutes so the coconut flour can absorb the moisture.
  4. Form 8 balls and place them on a baking sheet lined with parchment paper.
  5. Press them with your hands into little flat discs and sprinkle the remaining cheddar on top. Top with thyme leaves or dried thyme.
  6. Bake for 12-15 minutes until the edges are nicely browned.

Notes

  • 7g net carbs per cracker. Makes 8 crackers. 
  • For a variation, leave out the thyme and add paprika, cumin or even a hint of cayenne.
  • The flatter you make the crackers and the longer you keep them in the oven, the crunchier they will be.
  • Store in an airtight container at room temperature for 4 days or in the fridge for up to 7. Alternatively, freeze for up to 3 months. 

Nutrition Information

Serving 21g Calories 83kcal (4%) Total Carbohydrates 1.2g Protein 3.9g (8%) Fat 6.8g (10%) Sodium 86mg (4%) Potassium 25mg (1%) Fiber 0.5g (2%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 8crackers

Amount Per Serving

Calories 83

% Daily Value*

Serving 21g
Calories 83kcal 4%
Total Carbohydrates 1.2g 0%
Protein 3.9g 8%
Fat 6.8g 10%
Sodium 86mg 4%
Potassium 25mg 1%
Fiber 0.5g 2%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.