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Cheeseburger Meatloaf Muffins
This fast and healthy cheeseburger meatloaf recipe cooks in just 15 minutes and is naturally gluten free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 351 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounces ground beef sirloin
- 1 clove garlic (minced)
- 3 pieces sun-dried tomatoes (minced)
- 1 teaspoon all-purpose grill seasoning
- 2 tablespoons grated Parmesan cheese
- ¼ cup green olives (minced)
- 2 tablespoons Worcestershire sauce
- 2 tablespoons parsley (fresh, minced)
- 3 tablespoons ketchup
- 1 tablespoon Dijon
- ¾ cup shredded cheddar cheese (low fat)
Instructions
- Preheat oven to 350 degrees and have an non-stick muffin tin ready to go.
- In a large bowl, mix together first 8 ingredients (beef through parsley) with your hands until evenly incorporated. Divide mixture evenly between 12 muffin tins, gently shaping into small meat loaves.
- In a small bowl, mix together ketchup and mustard. Brush each meat loaf cup evenly with sauce. Sprinkle each cup evenly with shredded cheese before baking in oven for 15 minutes or until cooked through.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
7.3g
(2%)
Protein
42.7g
(85%)
Fat
15.9g
(24%)
Saturated Fat
6.8g
(34%)
Polyunsaturated Fat
8.2g
Cholesterol
128mg
(43%)
Sodium
1329mg
(55%)
Fiber
0.3g
(1%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 7.3g | 2% |
| Protein | 42.7g | 85% |
| Fat | 15.9g | 24% |
| Saturated Fat | 6.8g | 34% |
| Polyunsaturated Fat | 8.2g | 48% |
| Cholesterol | 128mg | 43% |
| Sodium | 1329mg | 55% |
| Fiber | 0.3g | 1% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.