Servings
Font
Back
4.9 from 33 votes

Cheeseburger Spaghetti Squash Casserole

Looking for healthy comfort food during the upcoming colder months? This Cheeseburger Spaghetti Squash Casserole is IT! Filled with hearty beef, grilled onions and cheese, this Cheeseburger Spaghetti Squash Casserole comes together quickly and easily on a busy weeknight! Super cozy and no grill required!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 274 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 large spaghetti squash (750g) cooked and shredded
  • 1 medium yellow onion (220g) diced
  • 8- oz. mushrooms roughly chopped
  • 1 lb. 96/4 ground beef
  • 1 .5 oz can diced tomatoes drained
  • 4- oz. reduced-fat cream cheese (112g) softened
  • 1 Tbsp steak seasoning
  • 1/4 tsp salt
  • 1 cup shredded cheddar cheese (112g) divided

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with cooking spray. 
  2. Spray a skillet with cooking spray and add the onions and mushrooms. Cook on medium heat until tender, about 4-5 minutes. Drain any excess liquid and add veggies to a large bowl. 
  3. Add the ground beef to the skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 
  4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning. Mix well to combine. 
  5. Then transfer to the prepared baking dish. Sprinkle with remaining 1/2 cup of cheese. 
  6. Bake for 20-25 minutes in the preheated oven or until the cheese is melty and bubbly. 

Notes

  • To make dairy-free: use dairy-free cream cheese and dairy-free shredded cheese.

Nutrition Information

Serving 1/6 of dish (314g) Calories 274kcal (14%) Carbohydrates 14.7g (5%) Protein 25.1g (50%) Fat 12.8g (20%) Saturated Fat 6.8g (34%) Fiber 2.8g (11%) Sugar 6.8g (14%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 274

% Daily Value*

Serving 1/6 of dish (314g)
Calories 274kcal 14%
Carbohydrates 14.7g 5%
Protein 25.1g 50%
Fat 12.8g 20%
Saturated Fat 6.8g 34%
Fiber 2.8g 11%
Sugar 6.8g 14%

* Percent Daily Values are based on a 2,000 calorie diet.