0 from 12 votes
Cheesecake Tiramisu Protein Pudding
Make a healthy low carb Cheesecake Tiramisu Protein Pudding dessert with Vi Shake Sweet Cream protein powder. Kosher, Dairy.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 1 servings
Calories: 173 kcal
Course:
Dessert
Cuisine:
Italian
Ingredients
- 2 scoops Visalus Vi Shake Mix, Sweet Cream flavor
- 1/3 cup nonfat Greek yogurt
- 1/4 cup nonfat ricotta cheese
- 1/2 teaspoon instant coffee granules dissolved in 1 tsp hot water, then cooled
- 1 teaspoon your favorite sweetener, or more to taste (I used stevia)
- 1/4 teaspoon cocoa powder
- 1 tablespoon sliced almonds (optional)
Instructions
- Pour the protein powder in a mixing bowl.
- Use a fork to stir in the Greek yogurt, ricotta cheese, and instant coffee till smooth. Stir in your favorite sweetener to taste. To keep it low carb, use a no-carb sweetener. I used about 1 tsp of stevia.
- Pour the mixture into a dessert dish. Sprinkle the top with cocoa powder (for a pretty, even sprinkle across the top use a wire mesh strainer). Garnish the top of the dessert with sliced almonds. Chill for 1 hour. Serve.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
5g
(8%)
Cholesterol
13mg
(4%)
Sodium
88mg
(4%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Calcium
198mg
(20%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Cholesterol | 13mg | 4% |
| Sodium | 88mg | 4% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Calcium | 198mg | 20% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.