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Cheesy Baked Eggs
Cheesy Baked Eggs make a wonderful breakfast or light lunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 1
Calories: 414 kcal
Course:
Breakfast
Cuisine:
European
Ingredients
- Handful fresh spinach , roughly chopped
- 1 lice pancetta or bacon (optional)
- handful cherry tomatoes , halved
- 2 large eggs
- 50 g | 1/2 cup finely grated Gruyere (or substitute with cheese of choice)
- 1 tsp Dijon mustard
- Splash Worcestershire sauce
- 2-3 tbsp double cream
- Salt and pepper to season
- Butter to grease
Instructions
- Preheat the oven to 190C | 375F. Grease a small ovenproof dish (or double recipe and use a larger dish) with butter.
- Scatter the chopped spinach and pancetta on the bottom of the dish.
- Make two wells in the spinach and place the eggs in them carefully to preserve the yolks.
- Arrange the tomatoes around the eggs.
- Mix the grated cheese with the double cream, mustard and Worcestershire sauce and spoon over the top of the dish. Season with salt and pepper.
- Bake in the oven for 15-20 minutes - longer if you prefer the yolks to set.
- Serve with toasted, buttered bread - yum!
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
4g
(1%)
Protein
32g
(64%)
Fat
29g
(45%)
Saturated Fat
14g
(70%)
Cholesterol
398mg
(133%)
Sodium
698mg
(29%)
Potassium
311mg
(9%)
Sugar
3g
(6%)
Vitamin A
949IU
(19%)
Calcium
628mg
(63%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 4g | 1% |
| Protein | 32g | 64% |
| Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 398mg | 133% |
| Sodium | 698mg | 29% |
| Potassium | 311mg | 7% |
| Sugar | 3g | 6% |
| Vitamin A | 949IU | 19% |
| Calcium | 628mg | 63% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.