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Cheesy Baked Jalapeño Black Bean Dip

Cheesy Baked Jalapeño Black Bean Dip is the ultimate dip to serve for the big game or your next party! Cheesy, creamy and a little spicy!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 10 servings
Calories: 164 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 cups low sodium black beans, rinsed and drained
  • 3 ounces low-fat cream cheese, softened
  • 1/2 cup low-fat cottage cheese
  • 1/2 of a lime, juiced
  • 1/4 cup cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt, or to taste
  • 4 ounces canned jalapeños, drained and chopped
  • 2/3 cup shredded Colby-Jack cheese, divided
  • 1 jalapeño, sliced into thin rounds
  • 1/4 cup crushed Kettle Brand Chili Lime Potato Chips, optional

Instructions

    Cup of Yum
  1. Preheat oven to 375° F.
  2. Add all of the ingredients up until the canned jalapeños to a food processor and purée until smooth. Scrape down the sides of the bowl as needed.
  3. Pulse in the chopped jalapeños and 1/3 cup shredded Colby-Jack cheese (about 3 pulses).
  4. Pour the mixture into a greased baking dish or skillet and top with the remaining 1/3 cup of cheese, slices of jalapeño and crushed potato chips.
  5. Bake for 15 minutes or until the cheese is melted and the dip is bubbly. Top with extra cilantro and serve with chips.

Notes

Nutrition Information

Calories 164kcal (8%) Carbohydrates 14g (5%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Cholesterol 17mg (6%) Sodium 364mg (15%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 14g 5%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Cholesterol 17mg 6%
Sodium 364mg 15%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.