0 from 45 votes
Cheesy Baked Taco Dip
The ultimate cheesy baked taco dip is an easy appetizer made with layers of cream cheese, taco seasoned ground beef or turkey, beans, salsa & guacamole!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8 people
Calories: 513 kcal
Course:
Appetizer , Snacks
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- ½ cup onions diced
- 2 cloves garlic minced
- 1 pound ground turkey or beef
- 2 tablespoons taco seasoning click link for homemade recipe
- 16 ounce jar salsa
- 15 ounce can black beans drained & rinsed
- 16 ounces cream cheese
- 4 ounce can diced green chilies
- 2 cups spicy cheddar cheese or pepper jack cheese (shredded)
- 1 cup guacamole click link for easy recipe
- 2 tablespoons green onions diced
- ½ cup tomatoes diced
Serve With
- 10 ounce bag tortilla chips
Instructions
- Preheat the oven to 400°F.
- Heat the olive oil in a large skillet over medium heat. Add the onions, cook 3 minutes, add the garlic and cook for an additional minute.
- Add the ground turkey and cook until no longer pink.
- Once the turkey is cooked through, drain any grease, then add the taco seasoning, salsa and black beans. Reduce heat to low and simmer for 5 minutes.
- In the meantime, combine the cream cheese and green chilies in a small bowl. Spread in the bottom of an oven-safe baking dish.
- Top with the ground turkey mixture and shredded cheddar cheese.
- Place in the oven and bake for 20 minutes.
- Remove from the oven and top with the guacamole, green onions and tomatoes.
- Serve with tortilla chips for dipping.
Cup of Yum
Notes
- Vegetarian Option: Substitute the ground turkey with soyrizo or meatless crumbles to make this recipe vegetarian.
- Gluten Free Option: This recipe is gluten-free using the ingredients shown above. If using store-bought taco seasoning mix, always check the label to make sure it's gluten free
Nutrition Information
Calories
513kcal
(26%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
36g
(55%)
Saturated Fat
18g
(90%)
Cholesterol
123mg
(41%)
Sodium
1094mg
(46%)
Potassium
786mg
(22%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
1530mg
(31%)
Vitamin C
10.1mg
(11%)
Calcium
304mg
(30%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 513
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 36g | 55% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 123mg | 41% |
| Sodium | 1094mg | 46% |
| Potassium | 786mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 1530mg | 31% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 304mg | 30% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.