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Cheesy Barbecue Chicken Bites
Cheesy Barbecue Chicken Bites: Chopped chicken tossed in your favorite barbecue sauce, covered in cheese and served with chopped red onion and cilantro. The perfect bite-sized appetizer for a crowd!
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 12 bites
Calories: 155 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 sheet puff pastry
- 1 cup finely chopped cooked chicken
- 1/4 cup barbecue sauce + more for drizzling after cooking
- 1 tbsp sour cream
- 1/4 cup shredded Mozzarella cheese
- 1/4 cup shredded sharp cheddar cheese
- 1/4 cup diced red onion
- 2 tbsp Freshly chopped cilantro
Instructions
- Preheat oven to 400 degrees. Grease a mini muffin tin with non-stick cooking spray.
- Slightly roll out puff pastry with a rolling pin. Cut into 12 squares. Nestle into mini muffin tins. Bake in the oven for 8 minutes.
- While the puff pastry cooks, add chicken, 1/4 cup barbecue sauce, and sour cream to a small bowl. Toss to combine. Season with salt and pepper.
- Pull the puff pastry out after cooking 8 minutes in the oven. Use a teaspoon to push the puff pastry down on the bottom and around the sides, creating a hollow area for the chicken to go in. Evenly divide the chicken between the puff pastry. Sprinkle with cheese. Bake another 8-10 minutes until the cheese is melted and the puff pastry is golden brown.
- Remove bites from muffin tin, drizzle with a little bit more barbecue sauce. Sprinkle with onion and cilantro. Serve. (Best served warm but still great at room temperature.)
Cup of Yum
Nutrition Information
Serving
1bite
Calories
155kcal
(8%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
157mg
(7%)
Potassium
73mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
59IU
(1%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1bite | |
| Calories | 155kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 157mg | 7% |
| Potassium | 73mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.