5.0 from 3 votes
Cheesy Broccoli Ham and Pepper Frittata
Cheesy Broccoli Ham and Pepper Frittata is a protein-packed, quick breakfast meal that will keep you satisfied for hours!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 257 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 eggs
- 3 egg whites
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 ounces classic smoked ham cut into small pieces
- 1 roasted red pepper cut into thin slices
- 5 ounces broccoli florets cut into small pieces
- ¼ cup green onion chopped
- 1 Jalapeño seeded and chopped
- 1 tablespoon butter
- 1 cup cheddar cheese shredded
Instructions
- Preheat oven to broil.
- In a medium mixing bowl, beat together eggs, egg whites, salt, and pepper.
- Add ham, red pepper, broccoli, green onion, and jalapeno to the eggs. Mix well.
- Place an ovenproof skillet (like cast iron) over medium heat and melt butter.
- Add egg mixture to the skillet. Cover and cook for about 5 minutes on the stovetop. (Check to see that the edges are cooked)
- Sprinkle cheese over top of the frittata. Place skillet under the broiler for 2-5 minutes, until the cheese is melted and the middle is completely cooked.
- Remove the skillet from the oven and let it sit for 5 minutes. Cut into slices and serve.
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
180mg
(60%)
Sodium
1231mg
(51%)
Potassium
367mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
918IU
(18%)
Vitamin C
41mg
(46%)
Calcium
251mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 180mg | 60% |
| Sodium | 1231mg | 51% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 918IU | 18% |
| Vitamin C | 41mg | 46% |
| Calcium | 251mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.