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Cheesy Broccoli Tots

These broccoli tots turn broccoli into a fun snack. You can make them with frozen chopped broccoli. They are easy, cheesy, and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 180 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • Olive oil spray
  • 16 ounces frozen chopped broccoli or fresh chopped broccoli
  • 3 large eggs
  • 1 teaspoon Diamond Crystal kosher salt see notes below
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ⅛ teaspoon cayenne pepper
  • 1 cup sharp cheddar cheese shredded; 4 ounces
  • 1 cup superfine almond flour 4 ounces; see notes below

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
  2. Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
  3. Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne. Add the cheddar and the almond flour.
  4. Add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
  5. Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture onto the baking sheet. You should get about 24 tots. Make sure they don’t touch each other. Lightly spray the tots with olive oil. 
  6. Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.

Notes

  • You can replace the almond flour with breadcrumbs (gluten-free if needed) if you don't mind the added carbs. 
  • You can use 16 ounces of fresh broccoli florets instead of frozen broccoli. Chop them into small pieces and microwave them like frozen broccoli, but for just three minutes. 
  • If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed.
  • You don't need to flatten the tots once you place them on the baking sheet. While I sometimes gently flatten them, as I do in the video below, I find that I like them better when they're tall rather than flat.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them in the microwave at 50% power or in a 350°F oven. Or enjoy them cold! You can also freeze the leftovers for up to three months.

Nutrition Information

Serving 3tots Calories 180kcal (9%) Carbohydrates 6g (2%) Protein 10g (20%) Fat 14g (22%) Sodium 269mg (11%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 180

% Daily Value*

Serving 3tots
Calories 180kcal 9%
Carbohydrates 6g 2%
Protein 10g 20%
Fat 14g 22%
Sodium 269mg 11%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.