Cheesy Chicken and Spinach Fritters

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4.5 from 4 votes

Craving a cheesy low-carb treat that you can make in 30 minutes or less? If so, you need to try these Cheesy Chicken and Spinach Fritters. They're tender and cheesy on the inside, and crispy on the outside.

Prep Time

15 mins

Cook Time

15 mins

Servings: 4 servings

Calories: 364 kcal

Ingredients

1 lb chicken breast cut into tiny pieces
2 cups spinach fresh
2 egg
1/2 cup flour
1/4 cup mozzarella cheese
1/4 cup Parmesan Cheese
2 garlic cloves, minced
3 tbsp neutral cooking oil generic cooking oil
1 tsp black pepper
salt to taste
2 tbsp green onion chopped

Instructions

Cup of Yum

Heat a skillet and add a teaspoon of oil. Add the spinach and cook until the spinach has wilted.
In a medium bowl add the cooked spinach along with the chicken pieces, eggs, flour, mozzarella cheese, parmesan cheese, garlic, pepper, green onions, and salt. Mix it well.
To a wide skillet add the remaining oil; add around 2 tablespoons of the prepared fritters mixture and pat down evenly. Cook for 2-3 minutes per side and flip to the next side and cook until golden. Repeat the same with the remaining mixture and work on batches.
Transfer the cooked fritters to a plate and serve along with the ketchup or mayonnaise.

Nutrition Information

Calories 364kcal (18%) Carbohydrates 14g (5%) Protein 33g (66%) Fat 19g (29%) Saturated Fat 4g (20%) Trans Fat 1g (50%) Cholesterol 164mg (55%) Sodium 320mg (13%) Potassium 582mg (12%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1688IU (34%) Vitamin C 7mg (8%) Calcium 152mg (15%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 364

% Daily Value*

Calories	364kcal	18%
Carbohydrates	14g	5%
Protein	33g	66%
Fat	19g	29%
Saturated Fat	4g	20%
Trans Fat	1g	50%
Cholesterol	164mg	55%
Sodium	320mg	13%
Potassium	582mg	12%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	1688IU	34%
Vitamin C	7mg	8%
Calcium	152mg	15%
Iron	2mg	11%

* Percent Daily Values are based on a 2,000 calorie diet.