0 from 12 votes
Cheesy egg bagel breakfast sandwich
This cheesy bagel breakfast sandwich with spinach and eggs is the perfect, easy breakfast recipe that takes only a few minutes to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 530 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs
- 4 tbsp milk/cream
- 1-2 tsp salt to taste
- ½ tsp black pepper
- 1 tbsp butter
- 2-3 cups baby spinach
- 2 bagels halved
- 1 cup grated cheese (or 4 slices of American cheese)
Instructions
- In a medium bowl, whisk together the eggs, milk/cream, salt and pepper.
- Heat a large frying pan over medium heat then melt the butter.
- Add the spinach and allow to wilt then pour in the eggs.
- Scramble gently, allowing a loose omelette to form.
- Once the eggs are almost cooked, add the cheese then allow to melt.
- While the eggs are cooking, toast the bagel.
- To serve, transfer the eggs to the bagel and add more fresh spinach or cheese (optional).
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
530kcal
(27%)
Carbohydrates
50g
(17%)
Protein
36g
(72%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
507mg
(169%)
Sodium
2424mg
(101%)
Potassium
439mg
(13%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
3694IU
(74%)
Vitamin C
8mg
(9%)
Calcium
576mg
(58%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 530
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 50g | 17% |
| Protein | 36g | 72% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 507mg | 169% |
| Sodium | 2424mg | 101% |
| Potassium | 439mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 3694IU | 74% |
| Vitamin C | 8mg | 9% |
| Calcium | 576mg | 58% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.