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Cheesy Oven Roasted Asparagus
Cheesy Oven Roasted Asparagus is a simple side dish that is perfect for any meal. Quick & easy with just three main ingredients!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4 servings
Calories: 130 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus spears woody ends removed
- 1 tablespoon olive oil
- 4 garlic cloves finely minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded Mozzarella cheese
Instructions
- Preheat oven to 425°F and line a large baking sheet with parchment paper. Place the asparagus on the baking sheet.
- Drizzle the olive oil on top of the asparagus and add the garlic, salt and pepper. Use your hands and toss the asparagus to coat.
- Bake until the asparagus starts to soften, about 8 minutes. Add the mozzarella cheese, and return the asparagus to broil until the cheese becomes golden and melty, about 2-3 more minutes. Serve immediately.
Cup of Yum
Notes
- Storage: As long as you store the asparagus properly, it should stay good for 2-3 days.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
18mg
(6%)
Sodium
468mg
(20%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
994IU
(20%)
Vitamin C
7mg
(8%)
Calcium
254mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 468mg | 20% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 994IU | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 254mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.