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Cheesy Pork Caldereta
Classic Filipino pork stew with liver spread and cheese
Prep Time
10 mins
Cook Time
1 hr
Servings: 5 people
Calories: 957 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 lbs. pork ribs see note 1
- 1 piece Knorr Pork Cube
- 1 teaspoon Knorr Liquid Seasoning
- ½ cup cheddar cheese grated
- ¼ cup liver spread see note 2
- 1 piece red bell pepper
- 1 piece green bell pepper
- ¾ cup green peas
- 2 pieces potatoes diced
- 2 pieces carrots diced
- 8 ounces tomato sauce
- 2 tablespoons tomato paste
- 3 tablespoons soy sauce
- 4 cups water
- 1 piece onion chopped
- 4 cloves garlic minced
- 3 tablespoons cooking oil
- salt and ground black pepper
Instructions
- Sprinkle salt on the potatoes and carrots. Toss to distribute. Air fry these at 350F for 12 minutes. Set aside.
- Boil 2 cups water in a cooking pot. Add the pork ribs. Continue boiling for 3 minutes. Discard the water and set the pork aside.
- Heat 3 tablespoons of cooking oil in a clean cooking pot. Sauté the garlic until it starts to brown. Add the onion and continue cooking until it softens.
- Add the pork ribs. Sauté it until it turns light brown.
- Pour the soy sauce. Continue cooking for 1 minute.
- Add the tomato sauce and 2 cups of water. Let it boil.
- Add Knorr Pork Cube. Cover the cooking pot. Adjust the heat to a simmer. Continue cooking until the pork tenderizes. Note: this usually take between 45 to 60 minutes.
- Stir-in the liver spread and add tomato paste.
- Put-in the bell peppers, carrots, potatoes, and green peas. Add Continue cooking for 2 minutes.
- Add the cheese and Knorr Liquid Seasoning. Cook for 2 minutes.
- Season with salt and ground black pepper.
- Serve. Share and enjoy!
Cup of Yum
Notes
- Note 1 : (pork ribs) other cuts of pork can be used. I like using either pork shoulder or pork belly when making caldereta.
- Note 2 : (liver spread) liver pate can be used as an alternative ingredient
Nutrition Information
Calories
957kcal
(48%)
Carbohydrates
14g
(5%)
Protein
51g
(102%)
Fat
77g
(118%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
14g
Monounsaturated Fat
30g
Trans Fat
1g
Cholesterol
262mg
(87%)
Sodium
1443mg
(60%)
Potassium
1120mg
(32%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
3473IU
(69%)
Vitamin C
65mg
(72%)
Calcium
159mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 957
% Daily Value*
| Calories | 957kcal | 48% |
| Carbohydrates | 14g | 5% |
| Protein | 51g | 102% |
| Fat | 77g | 118% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 30g | 150% |
| Trans Fat | 1g | 50% |
| Cholesterol | 262mg | 87% |
| Sodium | 1443mg | 60% |
| Potassium | 1120mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 3473IU | 69% |
| Vitamin C | 65mg | 72% |
| Calcium | 159mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.