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Cheesy Ranch Chicken
Cheesy Ranch Chicken uses boneless, skinless chicken breasts uses six ingredients to make a flavorful, kid approved chicken dinner. With or without the cheese.
Prep Time
10 mins
Cook Time
10 mins
Basting Time
5 mins
Total Time
1 hr
Servings: 4
Calories: 467 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts, boneless, skinless
- ⅔ cup ranch dressing
- ⅓ cup yellow mustard
- ¼ cup brown sugar, packed
- ½ cup cheese, shredded
- ½ cup French's fried onions
- cooking spray
Instructions
- Preheat oven to 350 degrees.
- In a medium sized bowl combine ranch dressing, mustard and brown sugar.
- Pour roughly ½ cup sauce into a bowl. Cover and refrigerate.
- Prepare a rimmed baking sheet with tinfoil and cooking spray.
- Baste chicken with remaining sauce.
- Put chicken in the oven for 30 minutes.
- Remove from oven, baste, sprinkle chicken with French's fried onions and then shredded cheese, if using.
- Return to oven for the last 15 minutes.
- You might want to broil for a few minutes to brown the cheese.
- Serve with reserved sauce as a dip if desired. Enjoy!
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
20g
(7%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
11g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
97mg
(32%)
Sodium
874mg
(36%)
Potassium
504mg
(14%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
205IU
(4%)
Vitamin C
1mg
(1%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 874mg | 36% |
| Potassium | 504mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.