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Cheesy Roasted Cauliflower Recipe

Delicious, crispy, AND healthy Cheesy Roasted Cauliflower is the ideal low-carb side dish! Serve it with all your favorite meals or as a yummy vegetarian dish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 170 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower trimmed and cut into florets
  • 3 cloves garlic minced
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons Parmesan Cheese grated

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees F.
  2. Combine cauliflower and garlic in a large bowl.
  3. Drizzle cauliflower with olive oil, lemon juice, salt, and pepper. Stir to combine.
  4. Transfer cauliflower to a large rimmed baking sheet and spread into a single layer.
  5. Roast for about 25 minutes, stirring once after 15 minutes.
  6. Remove from oven and sprinkle with Parmesan cheese. Serve immediately.

Nutrition Information

Calories 170kcal (9%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 2mg (1%) Sodium 375mg (16%) Potassium 439mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 20IU (0%) Vitamin C 73mg (81%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 375mg 16%
Potassium 439mg 9%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 20IU 0%
Vitamin C 73mg 81%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.