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Cheesy Sausage Potato Soup

Cheesy Italian Sausage and Vegetable Soup - it's a hearty, vegetable packed soup that fills you up without weighing you down. It's packed with broccoli, corn, peas, potatoes, carrots, Italian sausage, and cheese. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 10
Calories: 243 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 lb Italian sausage
  • 2 carrots peeled and chopped
  • 4 cloves garlic minced
  • 1/2 tbsp onion powder or 1/4 onion, chopped
  • 3 potatoes peeled and cubed
  • 32 oz chicken stock
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tbsp marjoram
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 2 cups broccoli broken into bite size pieces
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 2 cups milk
  • 2 tbsp all purpose flour
  • 1 cup cheddar cheese or more if you prefer

Instructions

    Cup of Yum
  1. Add the Italian Sausage to a dutch oven or heavy bottomed skillet. Over medium high heat, cook, crumbling until it's cooked through. 
  2. Add in the carrot and saute for about 3-4 minutes until they begin to soften. They do not have to be completely cooked at this point. 
  3. Add in the garlic and saute briefly, about 1 minute. Be careful that it does not burn. 
  4. Add in the onion powder and mix to combine. 
  5. Add in the potatoes, chicken stock, salt, pepper, marjoram, basil and oregano. Stir to combine. 
  6. Bring to a boil and simmer for 10 minutes. 
  7. Stir in the broccoli, corn, and peas. Cook an additional 5 minutes. 
  8. In a separate small bowl, whisk together the milk and flour. Add to the soup. 
  9. Turn the heat to low and slowly stir in the cheese until it is melted and mixed through. 
  10. Serve up and enjoy! 

Notes

  • WW Points calculated based on brand specific items, turkey Italian sausage, 2% milk, and reduced fat cheddar cheese. 
  • WW Green Plan Points: 6
  • WW Blue Plan Points: 5

Nutrition Information

Serving 11/2 cup Calories 243kcal (12%) Carbohydrates 24g (8%) Protein 18g (36%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Trans Fat 0g Cholesterol 28mg (9%) Sodium 725mg (30%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 243

% Daily Value*

Serving 11/2 cup
Calories 243kcal 12%
Carbohydrates 24g 8%
Protein 18g 36%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Trans Fat 0g 0%
Cholesterol 28mg 9%
Sodium 725mg 30%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.