4.4 from 42 votes
Cheesy Savory Granola Bars
With crunchy rolled oats, pumpkin seeds, chia seeds, and sesame seeds held together with crisp Cheddar and Parmigiano-Reggiano, these cheesy, savory granola bars are as satisfying as they are delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 35 Crackers
Calories: 80 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 200 grams rolled oats
- 50 grams pumpkin seeds
- 50 grams chia seeds
- 20 grams black sesame seeds
- ½ teaspoon smoked paprika
- 1 teaspoon onion powder
- ¼ teaspoon garlic powder
- 250 grams cheddar cheese (coarsely grated)
- 100 grams Parmigiano-Reggiano (finely grated)
Instructions
- Put your oven rack in the middle position and preheat to 350 degrees F (175C)
- In a large bowl, toss the rolled oats, pumpkin seeds, chia seeds, sesame seeds, smoked paprika, onion powder, and garlic powder together.
- Add the Cheddar and Parmigiano-Reggiano to the mixture and toss to coat evenly.
- Spread the mixture onto a non-stick jelly roll pan (10.5 x 15.5 inches) and press down to make everything stick together.
- Bake for 30-35 minutes or until the cheese has crisped and the granola is golden brown.
- Remove the pan from the oven and while the granola is still hot, transfer it to to a cutting board and cut into squares or bars. Let them cool completely and store in an airtight container.
- These savory granola bars taste best when left to rest for a day or two.
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
90mg
(4%)
Potassium
50mg
(1%)
Fiber
1g
(4%)
Vitamin A
110IU
(2%)
Calcium
104mg
(10%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 35Crackers
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 50mg | 1% |
| Fiber | 1g | 4% |
| Vitamin A | 110IU | 2% |
| Calcium | 104mg | 10% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.