0 from 6 votes
Cheesy spinach artichoke puffs
Cheesy spinach artichoke puffs are easy to make and perfect as a delicious snack, appetizer or easy lunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 258 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 400 g (14oz) puff pastry
- 400 g (14oz) baby spinach washed and roughly chopped
- 3 garlic cloves crushed
- 100 g (3.5oz) artichokes quartered if whole
- 1 cup sour cream
- ½ cup grated mozzarella
- ½ cup grated Parmesan cheese
- 1 tsp lemon juice
- 1 tsp chilli flakes
- salt and pepper to taste
- 1 egg beaten
Instructions
- Saute the spinach with the garlic until wilted then add the artichokes.
- Cook for a few minutes then add the sour cream, chilli flakes, salt, pepper and lemon juice.
- Stir together then remove from the heat. Allow to cool for a few minutes then stir in the cheeses.
- Roll the puff pastry out on a floured surface and cut into 12 squares.
- Spray a muffin pan with nonstick cooking spray. Lay a square of pastry into each hollow of the muffing pan.
- Spoon a few spoonfuls of filling into each pastry square then pinch together the pastry edges. Brush with beaten egg.
- Place the puffs in the oven and allow to bake for 20-25 minutes until the pastry is golden, puffed and cooked through.
- Remove from the oven and allow to cool for 5 minutes then carefully lift out of the pan. Cool for another 10-15 minutes then serve.
- Preheat the oven to 200°C/390°F.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
25mg
(8%)
Sodium
216mg
(9%)
Potassium
318mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3296IU
(66%)
Vitamin C
11mg
(12%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 216mg | 9% |
| Potassium | 318mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3296IU | 66% |
| Vitamin C | 11mg | 12% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.