Cheesy Tuna Casserole
Cheesy Tuna Casserole combines pasta, tuna, and vegetables in a baked dish finished with melted cheese. This recipe offers a rich, comforting texture with the softness of cooked pasta, tender vegetables, and a cheesy topping that browns in the oven. The inclusion of tomatoes or a creamy mushroom soup base adds moisture and flavor, while seasonings like garlic and Italian herbs enhance the depth. It's suited as a hearty main course and incorporates practical steps such as cooking pasta al dente to maintain texture during baking.
Ingredients
Tuna Casserole With Tomatoes
- 10 ½ ounces pasta 300g
- 1 tablespoon olive oil
- 1 cup onion or 1 onion, peeled and diced, frozen, diced
- 1 cup bell pepper or 1 fresh one, deseeded and diced, frozen diced
- 1 teaspoon garlic minced
- 1 teaspoon Greek seasoning or dried oregano
- 28 ounces diced tomatoes 800g
- 17 ounces tuna drained, 240g
- 6 ounces mozzarella cheese shredded, 170g
Cheesy Tuna Casseole with Egg Noodles
- 1 pound egg noodles dry, 453g
- 1 onion diced
- 1 celery diced, stalk
- 1 tablespoon olive oil
- 10 ounces tuna two 5-ounce cans, drained, 284g
- 1 ⅓ cups cheddar cheese grated, 110g
- ½ teaspoon Italian seasoning
- ⅓ teaspoon salt
- ⅓ teaspoon smoked paprika
- ⅓ teaspoon garlic powder
- ⅓ teaspoon black pepper
- 10 ½ ounces cream of mushroom soup 1 can, 298g
- ½ cup green peas frozen, 72g
- ½ cup panko breadcrumbs 60g
- 2 tablespoons parsley optional for garnish, chopped
Instructions
Tuna Casserole with Tomatoes
- Preheat the oven to 400 degrees F / 200 degrees C.
- Cook the pasta according to the packet instructions until al dente.
- Heat the oil in a frying pan, add the onion and pepper cook for about 5 minutes, until soft.
- Stir in the garlic for 30 seconds until fragrant and mix in the diced tomatoes and simmer for 15 minutes.
- Remove from the heat, stir in the cooked pasta and tuna and transfer into a casserole dish.
- Add the cheese on top and bake for 20 minutes until the cheese is melted.
Cheesy Tuna Casserole with Green Peas
- Preheat the oven to 350 degrees F / 180 degrees C and cook the pasta according to the package directions.
- Heat olive oil in a medium skillet and sauté the onion and celery for 5-6 minutes, until tender.
- While the onions and celery cook, combine the pasta, tuna, 1 cup of cheese, salt and spices in a large bowl.
- Add in the onions and celery, green peas and mushroom soup and stir until well combined.
- Transfer the mixture to a 9x13 baking dish and bake, uncovered, for 20 minutes.
- Then top the casserole with the remaining cheese and breadcrumbs and bake for 10 minutes, or until the cheese in melted and the casserole is bubbly.
- If desired, garnish with fresh chopped parsley before serving.
Notes
- Cook pasta to al dente as it will continue to soften during baking.
- Drain tuna well; rinse if packed in oil to reduce excess grease.
- Frozen peas can be added directly without thawing.
- Cover casserole with foil during the first half of baking to keep it moist.
- Broil the casserole for a few minutes at the end to achieve a golden crust.
- Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 51mg | 17% |
| Sodium | 548mg | 23% |
| Potassium | 620mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1176IU | 24% |
| Vitamin C | 46mg | 51% |
| Calcium | 223mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.