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Cheezy Kale Chips
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 218 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 cup cashews soaked for a few hours
- 1 red bell pepper de-seeded
- 2 Tbsp lemon juice juice of 1/2 a lemon
- 3 Tbsp nutritional yeast
- ½ Tsp salt
- dash black pepper
- Optional: 1/2 Tsp of Agave
- Optional: Splash of water if mixture is too thick to blend
- 1 bunch kale washed and trimmed
Instructions
- Blend all ingredients (other than kale) together in your Vita-Mix, blender, or food processor. (I processed my cashews for 30 secs alone, first but not necessary)
- Place kale in a large mixing bowl and pour sauce mixture over kale and massage it into the kale very well using your hands.
- Dehydrate for 4 to 8 hours, or until desired crispness is reached, flipping intermittently.
- Or, bake in a 200F oven (optionally keep with the door ajar) for about 3 hours, or until done and crispy, flipping intermittently.
Cup of Yum
Nutrition Information
Serving
1
Calories
218kcal
(11%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Sodium
520mg
(22%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218
% Daily Value*
| Serving | 1 | |
| Calories | 218kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Sodium | 520mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.