5.0 from 18 votes
Chef Salad
This simple chopped chef salad is perfect for a light lunch and so quick and easy to make. Dressed with a tangy Thousand Island dressing, it's fresh, healthy and super delicious.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 345 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cups chopped romaine lettuce
- ½ cup cherry tomatoes halved
- ½ cup cucumbers slices halved
- ½ cup chopped ham
- ½ cup cheddar cheese cubed
- 1 hard boiled egg sliced
- 3 Tablespoon Thousand Island dressing
Instructions
- Add romaine lettuce to a large bowl.
- Top the lettuce with tomatoes, cucumbers, ham, cheese, and a sliced hard-boiled egg.
- Drizzle with thousand island dressing.
Cup of Yum
Notes
- Cut the veggies into evenly sized pieces so that it easier to eat.
- Wash the salad ingredients under cold running water. Pat them dry with kitchen paper or use a salad spinner to remove the excess water.
- Leftovers can be stored covered in the fridge for 3 to 4 days.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Cholesterol
151mg
(50%)
Sodium
838mg
(35%)
Potassium
427mg
(12%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
4740IU
(95%)
Vitamin C
11mg
(12%)
Calcium
232mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 151mg | 50% |
| Sodium | 838mg | 35% |
| Potassium | 427mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 4740IU | 95% |
| Vitamin C | 11mg | 12% |
| Calcium | 232mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.