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Cherry Almond Red Lentil Granola Bars

Cherry Almond Red Lentil Granola Bars are soft and chewy bars and packed with nutrients thanks to red lentils.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16 granola bars
Calories: 254 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup dry red lentils
  • 1 cup oat flour, gluten-free if needed
  • 1 cup rolled oats, gluten-free if needed
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon kosher salt
  • 1/2 cup unsalted almonds, chopped
  • 1/2 cup dried cherries, chopped
  • 1/4 cup flax meal
  • 1/4 cup unsweetened coconut flakes
  • 2/3 cup almond butter
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Maple syrup, use 2/3 cup for a sweeter bar
  • 1 tablespoon vanilla extract or vanilla bean paste

Instructions

    Cup of Yum
  1. Combine the red lentils and 2 cups water in a medium saucepan over high heat and bring to a boil. Once boiling, reduce heat to low, cover, and cook for about 10 minutes or until the lentils are just tender. Most of the liquid should be absorbed, but if there is a lot drain them.
  2. Preheat oven to 350° F. and line a 9x13 baking dish with foil. Spray with cooking spray.
  3. While the lentils cook add the remaining ingredients to a large bowl. Add in the cooked lentils and stir together until everything is incorporated.
  4. Pat the mixture evenly into the prepared baking dish. Bake for approximately 25-35 minutes or until the center is firm to the touch and the edges are lightly browned. Allow to cool slightly, then cut into bars. Store the bars in an airtight container for 2-3 days on the counter or wrap them individually and store them in an airtight container in the freezer.

Notes

  • The bars will become crumbly if they are stored on the counter for more than a couple days. I highly recommend wrapping them individually in plastic wrap and storing them in a freezer bag or airtight container in the freezer. Let the frozen bar defrost on the counter for 5-10 minutes.

Nutrition Information

Calories 254kcal (13%) Carbohydrates 33g (11%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Sodium 139mg (6%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 16granola bars

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbohydrates 33g 11%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Sodium 139mg 6%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.