5 from 3 votes
Cherry Ginger Smoothie
Grated ginger adds warmth and complexity to this easy summer fruit smoothie.
Total Time
5 mins
Servings:
1
big smoothie, or 2 smaller smoothies
Calories:
509 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- ½ cup vanilla non-dairy milk unsweetened
- 2 cups Cherry pitted
- 1 banana large, frozen, ripe
- 2 tablespoons hemp hearts shelled hemp seeds
- 2-3 teaspoons ginger grated
Instructions
- Combine all of the ingredients in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Calories
509kcal
(25%)
Carbohydrates
78g
(26%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
2g
(10%)
Sodium
61mg
(3%)
Potassium
1218mg
(26%)
Fiber
10g
(40%)
Sugar
53g
(106%)
Vitamin A
871IU
(17%)
Vitamin C
38mg
(42%)
Calcium
249mg
(25%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1 big smoothie, or 2 smaller smoothies
Amount Per Serving
Calories 509
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 78g | 26% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 61mg | 3% |
| Potassium | 1218mg | 26% |
| Fiber | 10g | 40% |
| Sugar | 53g | 106% |
| Vitamin A | 871IU | 17% |
| Vitamin C | 38mg | 42% |
| Calcium | 249mg | 25% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.