5.0 from 3 votes
Cherry Smoothie
Say hello to this Cherry Smoothie recipe that takes less than 5 minutes to make! Whiz all the ingredients up in your blender for a healthy, rich and tart breakfast or snack packed full of fruits, nuts and seeds. Vegan friendly!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 391 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen dark sweet cherries
- 1 medium banana fresh
- 1 tablespoon nut butter pick your favorite
- 1 tablespoon hemp hearts
- ½ teaspoon vanilla extract optional
- ⅓ cup milk of choice I used unsweetened cashew milk
Instructions
- Add all ingredients to blender and blend until smooth. Taste test for thickness. If you want a thicker smoothie, start with ¼ cup liquid.
Cup of Yum
Notes
- BANANA - if using a frozen banana, you'll want to increase the liquid to 1/2 cup. If you're looking for a banana free-smoothie, sub the banana for peaches!
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
54g
(18%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Sodium
56mg
(2%)
Potassium
851mg
(24%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
242IU
(5%)
Vitamin C
20mg
(22%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 56mg | 2% |
| Potassium | 851mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.