0 from 12 votes
Cherry Tomato and Basil Quiche
Delicious summer Quiche with fresh tomatoes and basil.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 people
Calories: 345 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 Rounded shortcrust dairy-free pastry
- 300 gr cherry tomatoes
- 4 eggs
- ½ teaspoon dried thyme
- ½ teaspoon herbs de provence
- 1 tablespoon yeast flakes
- ½ cup soy cream
- ¼ cup soy milk
- 10 basil leaves finely chopped
- 1 teaspoon sweet paprika
- salt and pepper to taste
Instructions
- Preheat the oven to 200Cº
- Unfold the crust and place into a rounded tart tin.
- Add in a medium-size mixing bowl the eggs. Beat them with a fork or a whisk and add the thyme and herbs de Provence, yeast flakes, soy milk, soy cream, basil, sweet paprika, salt and pepper.
- Mix all the ingredients and pour the mixture over the crust. Cut the cherry tomatoes in halves and kindly arrange them over the mixture.
- Bake for about 35-40 minutes or until the top has turned golden colour and the pastry light brown.
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
46g
(15%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
440mg
(18%)
Potassium
409mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
975IU
(20%)
Vitamin C
18mg
(20%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 440mg | 18% |
| Potassium | 409mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 18mg | 20% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.