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Cherry Tomato Frittata
Cherry Tomato Frittata - healthy and easy Italian frittata recipe. Loaded with fresh cherry tomatoes and Parmesan cheese, every bite is bursting with juicy flavors. So good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 300 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 12 oz (350g) cherry tomatoes
- 4 large eggs
- 1/4 teaspoon salt
- 3 dashes ground black pepper
- 3 tablespoons Parmesan Cheese
- 1 tablespoon Italian basil or parsley, chopped
- 1 1/2 tablespoons olive oil
Instructions
- Preheat the oven to 350°F (176°C). Rinse the cherry tomatoes with cold water, then drain and pat dry. Set aside. Crack the eggs into a bowl and add salt, black pepper, Parmesan cheese, and the chopped basil or parsley.
- Heat an oven-safe skillet over medium heat and add 1/2 tablespoon of olive oil. Add the cherry tomatoes and gently toss for 1 minute, being careful not to break them.
- Add the egg mixture to the skillet and cook until the edges are set but the center is still runny. Transfer the skillet to the oven and bake for 5 minutes.
- Remove from heat and let cool for a bit. Cut into wedges and serve immediately.
Cup of Yum
Nutrition Information
Serving
2people
Calories
300kcal
(15%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.04g
Cholesterol
377mg
(126%)
Sodium
573mg
(24%)
Potassium
547mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1607IU
(32%)
Vitamin C
41mg
(46%)
Calcium
173mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 300
% Daily Value*
| Serving | 2people | |
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 377mg | 126% |
| Sodium | 573mg | 24% |
| Potassium | 547mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1607IU | 32% |
| Vitamin C | 41mg | 46% |
| Calcium | 173mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.