5.0 from 3 votes
Cherry Tomato Pasta Puttanesca
A classic goes seasonal with quick Cherry Tomato Pasta Puttanesca, flavored with capers, olives, anchovies and a hint of spice.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 328 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 Tablespoons olive oil
- 2 cloves garlic minced
- 1 onion , small, or 1/2 a large onion, chopped finely
- 1/2 - 1 teaspoon dried crushed red pepper flakes or to taste
- 1/2 teaspoon oregano
- 2-3 pints cherry tomatoes halved
- 1/4 cup kalamata olives chopped
- Tablespoon capers drained
- 1/2 can flat anchovies mashed, or a teaspoon of miso paste, or omit for vegan
- 1 Tablespoon Italian parsley minced
- salt, pepper to taste
- 8 ounces whole wheat pasta cooked
Instructions
- Sautee onion and garlic in olive oil until just soft. Add dried crushed red pepper, oregano, tomatoes, olives and capers. Cook until tomatoes soften but still have some body. Add anchovies, if using and parsley then combine.
- Serve over hot pasta.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
56g
(19%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
164mg
(7%)
Potassium
696mg
(20%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1279IU
(26%)
Vitamin C
58mg
(64%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 56g | 19% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 164mg | 7% |
| Potassium | 696mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1279IU | 26% |
| Vitamin C | 58mg | 64% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.